Aum Diaries 3

Aum… Aum… Aum…

What is it about this sound?  Is it supposed to be AUM or Ohmmmm?

Looks like a 30 with eyebrow problems.I’m a big believer in the A-U-M variety.

In fact, who cares what sound you make  Just make something.  It sounds good no matter how you say it.

I’m going through BKS Iynegar’s book called Light on Yoga.

In his AUM section there’s a story at the end, one of those zennish type stories.  It goes like this:

Taking as a bow the great weapon of the Upanisad, one should put upon it an arrow sharpened by meditation.  Stretching it with a thought directed to the essence of That, penetrate the Imperishable as the ark, my friend.  The mystic syllable AUM is the bow.  The arrow is the Self (Atma).  Brahman is the target.  By the undistracted man is It penetrated.  One should come to be in It, as the arrow in the mark.

Any ideas, class?

So, I’m not exactly sure what it’s all supposed to mean, but it sounds cool and I’m going to let it stand.  Love to hear your opinions.

Now go make some noise.

Aum.

 

 

 

Aum Diaries 2

Aum… Aum… Aum…

Have you tried a yoga class where they make you do an AUM?

Or does it go Ohmmmm?

Looks like a 30 with eyebrow problems.I’m a big believer in the A-U-M variety.

Maybe someday there will be a war over how to pronounce it.

At the moment, I’m not going to care..  It sounds good no matter how you say it.

I’m going through BKS Iynegar’s book called Light on Yoga.

In his AUM section there’s all sorts of triads that the three letters are supposed to represent.  That’s nice, and I’m not going to make a big deal out of it.

But there’s also something big that each triad represents.  You can go to the last post for the triads.  Here I’m just jotting down the big stuff.  Here’s the triads:

  1. speech, mind, and breath, or
  2. length, breadth and depth, or
  3. absence of desire, fear, and anger, or
  4. masculine, feminine, and neuter, or
  5. sattva, rajas, and tamas, or
  6. past, present, and future, or
  7. teachings of mother, father, and Guru,
  8. or asana, pranayama, and pratyahara, or
  9. Creator, Maintainer, and Destroyer, or
  10. the mantra Tat Twam Asi meaning “That Thou Art”

Now, here’s the big stuff:

  1. All Conscious States, (very similar to number 9)
  2. Living Spirit,
  3. Divinity,
  4. Perfect (Hu)Man
  5. Creation
  6. Gunatitas
  7. Creator,
  8. Self Knowledge,
  9. Samadhi, (very similar to number 1)
  10. Brahman,
  11. Realization of Self Divinity

That seems like quite a bit to load onto a single sound, doesn’t it?

It’s still just a sound.

Let’s focus.

Aum.

 

 

 

 

Aum Diaries

Aum… Aum… Aum…

Have you tried a yoga class where they make you do an AUM?

Maybe your teacher does OM instead?

Looks like a 30 with eyebrow problems.Does it feel weird?

It did for me as well.  I got over it.

There’s this guy, BKS Iynegar, who wrote this book, called Light on Yoga.  He was kind of cool, and the book is kind of cool.  But this isn’t about him.  It’s about what he says about Aum.

His AUM section starts out saying that in order to unlock the divinity within yourself you need concentration.  Totally agree.  Here’s a quote from page 49 in my version.  “To achieve this concentration, what is recommended is eka-tattva-abhyasa or study of the single element that pervades all…”  I like this.  He finishes the paragraph saying that the sadhaka concentrates upon AUM, which is his symbol, to achieve ekagrata.

Now, I’m not sure of all the intricacies here, but basically it’s saying AUM is important.

Page 50 starts off by saying AUM and the latin word OMNI have the same root.  I don’t know if it’s true, but it sounds good.  He says that both words mean omniscience, omnipresence and omnipotence.  I’ll buy that.

My favorite part is this, a dissection of the how the word is pronounced.

It has three syllables, namely A, U, and M.

They can symbolize all sorts of things, like:

  1. Waking state, Dream state, and Dreamless states, or
  2. speech, mind, and breath, or
  3. length, breadth and depth, or
  4. absence of desire, fear, and anger, or
  5. masculine, feminine, and neuter, or
  6. sattva, rajas, and tamas, or
  7. past, present, and future, or
  8. teachings of mother, father, and Guru,
  9. or asana, pranayama, and pratyahara, or
  10. Creator, Maintainer, and Destroyer, or
  11. the mantra Tat Twam Asi meaning “That Thou Art”

That seems like quite a bit to load onto a single sound, doesn’t it?

Maybe it’s just a sound.

Let’s focus.

Aum.

 

 

 

 

Why Guys Yoga

I’ve been doing yoga since 2006, and find myself enjoying it more every year.  I’m also amazed at how it’s changing as a product, with so many variations emerging.  There’s hot, there’s not, there’s dancing, there’s cross-fit, there’s musical and meditative, oh, you name it.

One big thing that still intrigues me is that it’s very much a feminine oriented discipline.  The magazines, the classes, all the marketing is targeting women.  It’s a safe assumption to thing that most of the practicing market is women.  So, here’s my attempt to show you guys (MEN guys!) why yoga could be fun for you.  The reasons are…

10: Builds strength.  Heck, you’ll find muscles you never knew you had.  What other discipline has you developing your groin, for instance?

9: Increases your flexibility.  Good news for any athlete.

8: Embraces isometrics.  A fancy name for you against you!  Look cool while you fight yourself.  Good luck!

7: Improves your balance.  Not important?  Remember grandpa and that broken hip?

6: Develops your coordination and poise.  Makes chewing gum and walking look like baby steps.  Try transitioning from a half-bound half-moon to a warrior two without looking like a brick!

5: Because it can hurt you!  Just because it looks girly and wimpy doesn’t mean it can’t whoop your butt.  I’ve seen guys pull things they didn’t know where there, and were out for six months.  Listen to your yoga instructor!

4: Stamina, especially when you need it.  (wink wink, nudge nudge!)

3: Meditation.  One of the hardest things for me to learn was how to breath, and using breath as a tool to relax.  And who can’t learn how to relax better.  Which brings us to…

2: Savasana.  Pronounced shah-vas-a-nah, what it really means is nap time!  Remember nap times from when you were a kid?  Now you can relive your childhood, and it’s considered cool!

And finally, the number one reason why guys are gonna love taking yoga class?

1: Yoga pants!

 

 

Living the Gym

I hate exercising.  I hate to sweat.  Yet, I do it anyway.  Several times a week.

Why?

If I work out so hard that I feel like dying, then I know I must be alive.

I know, it doesn’t make much sense.  I’m hoping that if I say it often enough I’ll believe it.

But exercise is behavior.  It’s something we do; at least, it’s something that many of us do.  If you’re a die-hard writer, it’s hard to get up the gumption to sweat, especially since it might interfere with the creative juices.  Then again, pushing that damn pen (or keyboard) can be hard enough.

What does exercise tell us about others?  Or about our society?

We seem to like to exercise in groups, for one thing.  We like to be led, and we like something that is new and somewhat flashy.  Remember when fancy dancing was the rage, then lots of ab work on balls?  Then there was slidy things, and now it seems to be hot yoga and lots of boot camps.  It also seems that many people like to be seen when they work out, so it’s a form of parade where we show off our social status.  We work out in only the ‘best’ places.

How many people exercise because they know it’s good for them?  And indirectly good for their families because it means they’ll be around longer to help them and less of a burden on them in their old age?  How many people think that it’ll be a good thing for society because their health-care bills will be lower?

Or do we do it because someone will take a long look at us when we’re in our skimpy bathing suit?

Because that’s how you know you’re alive.