Getting into yoga means different things to everyone. For most Americans, it means going into a hot room with lots of other beautiful people, moving about rather quickly. Women in yoga pants, men without shirts, and lots of sweat.
For others, it can mean slow quiet movements, focusing on precise tuning of each muscle and muscle group so that internal stresses are in balance. Sweat is optional, endurance and concentration are not.
However, if we go to what the original yoga master said about “sitting postures” it reads something like this:
And it made me realize something.
If I want to go for a long walk, or even a run…
Or if I want to jump rope, or do some crunches…
… I can still meet this definition of an asana.
Breathing? Heart rate? Concentration?
That’s right. Up to a certain point, I can be doing all these crazy “aerobic” exercises and still be doing yoga. Why not?
True confessions. Let’s face it. I’m a self-pusher. I’m not happy unless I go a little bit harder, a little bit further, every time I exercise. So after a while I’m not doing yoga anymore – I’m running, or jumping, or crunching. And I’m probably grunting, breathing hard, and sweating. Definitely sweating.
That’s not the point. Even these non-sitting non-peaceful postures can themselves be yoga. In point of fact, no single exact posture is called out by the ancient yoga masters. Nada.
Everything we are doing today is an add-on invention. And that’s a good thing.
So if you come up with an asana that works for you, use it. Work it. Own it.
As long as you can do it with precision, concentration, and peace, it’s yoga.
Enjoy it while you can, because the more you enjoy it, the longer you can enjoy it.
It’s time for me to jump some rope.