My wife and I attend a small studio up the street. She has deep knowledge of musculature. The poses are gentle, our progress slow, in a cozy, comfortable environment.
Across the street is a bustling studio with 4 large rooms, the coolest one being 30 degrees centigrade (85F). Some classes go up as high as 40C (105F). That’s hot.
When I say bustling, I mean bustling. Not like wearing a bustle, but like being super busy. Which is pretty good for our small town. There’s over 15 classes a day! And the classes have all the latest trends, bikram, barre, and whatever.
Not only that, but the classes are an hour long. Perfect for scheduling into your busy day.
Meanwhile, in our little space, you spend the first half hour getting warmed up, the next getting into the practice, and another one figuring it all out and cooling down.
Cooling down. That’s important. You can’t do that in heat. In order to listen to your body properly, you have to let it speak to you. That’s not going to happen in an extreme environment. Your body is working to keep you cool, and that throws all your inner workings out of wack. Sure, you feel better, for the moment, but what did you learn?
A good yoga class is a true class. You will come away with a nugget of knowledge, a new insight into yourself.
The trend towards fast, hot, trendy yoga is surely a money maker for the studio. But what does it lead towards?
Students who want hotter, faster, trendier solutions to their problems.
I see a drive-thru studio that offers a quick yoga drink and a semi-mystic experience while you sit in your car. Perhaps like the drive-in diners of the 1950s. Scantily clad roller skating yogis will bring everything to you and your friends as you sit in the comfort of your SUV.
Or you could slow down, and get to know yourself. Not trendy, not hot, not even hard. Just right. Just perfect.
But if you’re planning to make it to 70, 80, or 90, you’ll appreciate it.
Otherwise, you’ll be taking plenty of pills.